Innate Wisdom

The home of Somatic Sensing

“The brain believes what the body repeatedly feels”

Move beyond overwhelm, exhaustion, burnout and reactivity. Cultivate resilience and emotional freedom.

With Natalie Clark Psychologist

Introduction to Somatic Sensing

Five sessions of psychological teachings and guided practice

With Psychologist, Natalie Clark

Session 1 ~ Regulate

~ Introduction

~ What does somatic mean?

~ Our animal instinct and nervous system

~ Guided practice to regulate the nervous system

Session 3 ~ Understanding Emotion

~ Understanding emotion

~ Ensuring safety

~ Guided practice to ignite the somatic experience of gratitude

Session 2 ~ Release Resistance

~ Key elements of Somatic Sensing

~ Guided practice for letting go of resistance and teaching the brain/body a sense of safety

Session 4 ~ Rewire the Brain

~ Rewiring the brain through Somatic Sensing

~ Guided practice to work with a belief and emotion that is presently alive for you

Session 5 ~ Ease in Discomfort

~ Experiencing uncomfortable emotions more easily

~ Finding a sense of safety to feel discomfort

~ Guided practice to experience an uncomfortable emotion with safety and ease

Introduction to Somatic Sensing

~ Move beyond overwhelm, exhaustion, burnout, and reactivity ~

~ Prevent the storing of stress and emotions in the body ~

~ Process emotions as they are arising ~

~ Process trauma, grief and other emotions stored in the body ~

  ~ Rewire the brain ~       

~ Experience uncomfortable emotions with more ease ~

       ~ Experience pleasurable emotions more fully ~

        ~ Learn the language of your body ~