Become an Anchored Woman
& return to your inner truth & steadiness…
This immersion is a therapeutic rite of passage for women navigating disconnection, identity loss, or life transitions ~ journeying through psychological frameworks, somatic sensing, spiritual ritual, and nourishing community.
Are you navigating a sense of feeling lost and disconnected, or struggling adjusting to life changes?
Carrying the weight of stored emotion, grief, or trauma?
Yearning to feel more at ease in your own body?
Struggling to connect with the woman within, beneath all the roles you play?
Feeling reactive with the people you love, and wishing you could respond more calmly?
Feeling disconnected from your body, but unsure how to return to it safely?
The Becoming an
Anchored Woman Immersion
The Becoming an Anchored Woman immersion will hold you as you process and release stored wounds, gently guiding you to embody your inner steadiness.
Settle into a deep sense of safety within your own body, cultivating a solid foundation of your authentic self, one that supports you to respond to life with presence, rather than react from imprinted patterns.
Becoming an Anchored Woman Immersion
Come Home to Yourself & Become an Anchored Woman
A 6-Week Therapeutic Rite of Passage
This journey encompasses psychological framework, somatic therapy, spiritual ritual, and community connection ~ embracing all of you ~ mind, body, and spirit.
Weekly group sessions move through psychological teachings, discussion, and embodied practices to help you feel, process, and release old self-limiting patterns, so you can reconnect with your authentic self.
Fortnightly individual sessions provide space for personalised healing, inner child journeying, releasing trauma, and integrating lasting change.
This program is deeply grounded in safety, holding space for you to reconnect fully to your body, your truth, your innate sense of self and the anchored woman within.
Key benefits:
Rewire your brain to embody safety, presence, and unwavering self-trust, creating a profound new foundation from which your anchored woman naturally arises every day
Develop a compassionate, nurturing relationship with yourself that fosters healing and growth
Release stored trauma, emotional wounds, and patterns of self-abandonment
Support your nervous system to gently shift its baseline toward greater safety, steadiness, and resilience - helping you navigate life’s challenges with more ease
Build healthy boundaries that honour your truth and create psychological safety
What’s included:
A total of 12 hours of specialised psychological therapy involving:
Weekly 90-min group sessions
Fortnightly individual therapy sessions
Access to a private membership library with guided videos and practices to support your journey
A beautifully curated ritual kit (valued at $85)
A personalised workbook and journal to anchor your process
Ongoing guidance rooted in psychology, somatics & sacred feminine wisdom
Learn More About the Becoming an Anchored Woman Immersion
Sponsored
place
to hold women in financial hardship
Sometimes, the women who need holding the most are those quietly bearing the greatest weight. That’s why every three months, one sponsored place in the Becoming an Anchored Woman immersion is offered to a woman experiencing financial hardship. If you feel the pull toward this journey but finances are a barrier right now, please know you are wholeheartedly held, seen and welcome to apply.
Note for Australian clients:
If you receive a referral from your GP, you may be eligible to claim a Medicare rebate of $99 off each individual session through the program (Australia only)
FREE Somatic
Sensing Course
Included Bonus: Introduction to Somatic Sensing Course
When you join Becoming an Anchored Woman, you’ll receive access to the Introduction to Somatic Sensing course for free (valued at $149).
This includes five sessions of psychological teachings and guided Somatic Sensing practices.
Somatic Sensing is a profound practice of processing and releasing emotions as they arise in the moment, which prevents the accumulation of stored stress in the body.
To cultivate greater ease in our human experience, it is important to deepen our awareness of the memories, emotions, and beliefs stored in our bodies. Some of this may not be accessible to our conscious minds, but with openness, curiosity and compassion, we can still connect with them through our felt sense, explore how they presently impact our lives, process them and release them.
An extra layer of care on your journey back to yourself.
Meet Natalie
I’m Natalie - A Registered Psychologist, DJ, Mother, Writer, Adventurer, Creative, and the founder of Innate Wisdom and Becoming an Anchored Woman.
Innate Wisdom is about a collective inner truth that guides us towards navigating our human experience with more ease. Since its birth, Innate Wisdom has continued to evolve with me, and my work now supports women who are navigating feelings of disconnection, identity loss, or life transitions to find an embodied sense of inner connectedness and a deep sense of safety within their own body and mind. From this anchored place, we begin to respond to life with steadiness and truth, rather than react from imprinted survival patterns…
More about
Innate Wisdom
This is the time for you to feel held, steady, and deeply you…
The door is open for you to step inside this sacred space. Give yourself full permission to return to your body, your truth, and your sense of self.
Spots for Becoming an Anchored Woman are kept small to maintain the integrity of the therapeutic container, ensuring every woman feels safe, deeply held and supported
It’s an honour to welcome you into this space.
Natalie