Anchored Woman
With Psychologist ~ Natalie Clark
Do you struggle with people pleasing, poor boundaries, fawning, and an inability to express your feelings, needs, wants, and truth?
A psychologist-led group immersion for women who are stuck in nervous system survival patterns of self-abandonment.
Do you notice survival mode activate every time you try to be who you truely are?
Feeling stuck in patterns of people pleasing?
Feeling guilty for having needs or taking care of yourself?
Feeling anxious at the mere thought of sharing how you truely feel?
Struggling to communicate your boundaries, or even know what they are?
Struggling to trust yourself and always second guessing yourself?
Do you swallow your truth in order to keep the peace and preserve connection?
The Anchored Woman Immersion
The Anchored Woman immersion integrates psychological teachings and somatic sensing practices that work together to deeply impact the nervous system, helping women rewire for internal safety so they can know their truth, set boundaries, and express themselves with more confidence, ease and authenticity.
The Anchored Woman Immersion
Trust yourself deeply, stop self-abandoning, and lead your own life.
A 6-Week Therapeutic Rite of Passage
This therapeutic journey encompasses psychological framework, somatic sensing practices, ritual, and community connection ~ embracing all of you ~ mind, body, and spirit.
Weekly group sessions move through psychological teachings, discussion, and embodied practices to help you feel, process, and release old self-limiting patterns, so you can reconnect with your authentic self.
This work is grounded in frameworks including attachment theory, relational neurobiology, nervous system regulation, and embodied emotional processing.
An add-on of individual sessions is also available to provide space for personalised healing, inner child journeying, releasing trauma, and integrating lasting change.
Key benefits:
Make decisions confidently without spending weeks second-guessing yourself or seeking everyone else's approval first."
End the cycle of harsh self-criticism and speak to yourself with the same kindness you show your best friend.
Finally address the pain you've been carrying for years so it stops showing up as anxiety, overwhelm, or unexplained physical symptoms.
Stay calm and present during conflict instead of yelling or shutting down emotionally.
Say ‘no’ without feeling guilty or fearing loss of connection
What’s included:
A total of 9 hours of specialised psychological therapy involving:
Weekly 90-min group sessions
24/7 Access to a private membership library with guided videos and practices to support your journey
A beautifully curated ritual kit (valued at $85)
A personalised workbook and journal to anchor your process
Weekly email touch points with Natalie.
Community connection and support in a WhatsApp group.
Learn More About The
Anchored Woman Immersion
Sponsored
place
To hold women in financial hardship
Sometimes, the women who need holding the most are those quietly bearing the greatest weight. That’s why every three months, one sponsored place in the Anchored Woman immersion is offered to a woman experiencing financial hardship. If you feel the pull toward this journey but finances are a barrier right now, please know you are wholeheartedly held, seen and welcome to apply.
Note for Australian clients:
If you receive a referral from your GP, you may be eligible to claim a Medicare rebate for each session.
FREE Somatic
Sensing Course
Included Bonus: Introduction to Somatic Sensing Course
When you join the Anchored Woman Immersion, you’ll receive access to the Introduction to Somatic Sensing course for free (valued at $149).
This includes five sessions of psychological teachings and guided Somatic Sensing practices.
Somatic Sensing is a profound practice of processing and releasing emotions as they arise in the moment, which prevents the accumulation of stored stress in the body.
To cultivate greater ease in our human experience, it is important to deepen our awareness of the memories, emotions, and beliefs stored in our bodies. Some of this may not be accessible to our conscious minds, but with openness, curiosity and compassion, we can still connect with them through our felt sense, explore how they presently impact our lives, process them and release them.
An extra layer of care on your journey back to yourself.
Meet Natalie
I’m Natalie - A Registered Psychologist, DJ, Mother, Writer, Adventurer, Creative, and the founder of Innate Wisdom and The Anchored Woman Immersion.
I'm Natalie, a registered psychologist with over a decade of experience working with women, and the founder of Anchored Woman.
My work sits at the intersection of psychological teachings and somatic sensing practice, because the patterns most women come to therapy for, people-pleasing, fawning, poor boundaries, chronic self-abandonment, don't live in the thinking mind, they live in the nervous system. That's why insight alone rarely shifts them, and it's why I work with both.
More about
Innate Wisdom
This is the time for you to feel held, steady, and deeply you…
The door is open for you to step inside this sacred space. Give yourself full permission to return to your body, your truth, and your sense of self.
Spots for the Anchored Woman Immersion are kept small to maintain the integrity of the therapeutic container, ensuring every woman feels safe, deeply held and supported
It’s an honour to welcome you into this space.
Natalie